What Is The Best Indicator Of Iron Stores In The Body?

Which indicator of iron stores is the most sensitive?

Serum ferritinSerum ferritin and stainable iron in tissue stores are the most sensitive laboratory indicators of mild iron deficiency and are particularly useful in differentiating iron deficiency from the anemia of chronic disorders..

How do you know if your body has enough iron?

Common signs and symptoms include tiredness, pale skin, feeling short of breath, and dry and damaged hair and skin. If you think you have symptoms of iron deficiency, talk to your doctor.

What should your iron stores be?

The normal hemoglobin range is generally defined as 13.2 to 16.6 grams (g) of hemoglobin per deciliter (dL) of blood for men and 11.6 to 15. g/dL for women. Ferritin. This protein helps store iron in your body, and a low level of ferritin usually indicates a low level of stored iron.

Where is the most iron found in your body?

About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.

How can I increase my ferritin level?

Foods that are rich in heme and non-heme iron include:liver.lean red meat.chicken.seafood, including oysters.lentils and beans.tofu.fortified breakfast cereals.dried fruits, such as prunes, figs, and apricots.More items…

What is the best test for iron deficiency anemia?

To screen for iron-deficiency anemia, your doctor may order a blood test called a complete blood count (CBC) to see if you have lower than normal red blood cell counts, hemoglobin or hematocrit levels, or mean corpuscular volume (MCV) that would suggest anemia.